Today’s mission
This week
Guiding rules
Warm up 5–10 minutes. Begin with 2–3 reps in reserve. Add weight only when all prescribed sets reach the top of the rep range with good form. Stop for unusual dizziness, chest pain, or other concerning symptoms.
Your edited photo is a motivational reference—not a guaranteed 12-week outcome. Most major changes take sustained training over a much longer period.
Log Silverback workout
Warm-up sets are additional. Starting baselines are references, not required loads. Sunday is optional.
Recent sessions
Nutrition tracker
Starting targets: 2,850 kcal · 200g protein · 310g carbs · 90g fat. Estimates require adjustment based on progress and your diabetes care plan. For accuracy, use package labels; poultry portions are cooked weights.
Preset values are approximations and depend on product, cooking oil, and serving size.
Meals logged
Body measurements
Measure under similar conditions each week, ideally in the morning.
Weight trend
All recorded weights in chronological order.
Measurement history
Your starting point
Enter your own profile below. The site is publicly accessible, and entries are saved only in this browser; this is not secure cloud storage. Nutrition targets are provisional.
Data backup
Your logs are stored in this browser on this device. They are not synced to an account. Download backups regularly, especially before clearing browser data or changing devices.
Reset
Destructive: permanently clears this browser’s saved logs after confirmation. Export first if you want to keep them.